Chill with a smoothie

According to the experts, a smoothie can be more than just a treat. If it’s a “satiety smoothie,” it can help you fight fat, too, by making you feel full on few calories. While the smoothies we tested delivered on their promises, any snack with a mix of protein, fiber, and healthy fat (key ingredients in most satiety drinks) will work—just stick to 200 calories or fewer. Use what works for you, whether it’s a glass of milk, a protein bar, or one of these drinks. So my friends, as summer blazes down on us, let us enjoy the smoothie, but also remember to keep it light.